Using Your “No” Power!

I was just a little girl and not yet in school when we got our first black and white TV and I remember it being a really big deal. When color TV came out it was even more exciting, because now it wasn’t just a box on a rickety stand, it was in a finely crafted piece of wood furniture…console TV.

Media in RoomEven before the TV we had a radio in our living room and from the start our listening time was limited. This was due to what time the stations were playing programs.  So even though I am a child of the mass communications age I didn’t feel it ruled our lives. Fast forward to 2015 and it’s an entirely different story.

Not only do we have multiple TV’s in our homes, perhaps one in every room to watch pre-recorded shows, we also have instant connection to the entire world through the internet and social media. The first telephone we had when I was a kid was a “party line” which meant our calls were not private and we had to go through an operator to ring someone. Today my phone is “smart” and can connect with the world in real time. Now before you think I am ancient, this was just 50 years ago and the previous 50 years only saw the invention of the telephone and radio!!

Inventions are happening much faster than they used to – are we keeping up? Are we “smart” with our phones and other electronics or do they control our lives?  What we do to get along and entertain ourselves has completely changed and I want to address how this has affected our ability to find and create separate space for ourselves – and maintain our personal power.

In order to have personal power we must first have our “person” intact. This was difficult to do when I was a teen/adult and it is exponentially more difficult today thanks to mass media and a plethora of devices. The choices we are presented with each day are too numerous to count and it’s easy to get lost in the sea of information and technology. The best way to combat this influx of sales stimuli is to make space for yourself where you can hear yourself think and more importantly feel yourself react to life. It is through our feelings that we can really know when we are in harmony with our True authentic self. The thinking mind or ego will want to “belong” in the world and since it perceives everything as danger, it rarely wants to take a stand and be unique. But your heart has all the courage you could ever need to stand up and be your true self. And this courage is fed by having a private spot within our protected personal space. I say protected because that is what we have to do. We do this by choosing what we will and won’t let into our space and this enables us to reclaim our power from the world that is invading our home.

Here is an example of what I mean; I was born at the end of the Korean War and soon we were in the Vietnam War. Three brothers, 2 cousins, and one uncle all served in the Navy and I was busy as a little girl writing letters and sending care packages so I was quite familiar with wartime energy-or so I thought. When we bombed Kuwait in 1991 live on TV I was not at all prepared and was shocked and horrified. You’d think with all the wars I had experienced I would be numb but they were never “live” in my living room. Neither was the explosion of the Challenger Spaceship or the bombing of the Twin Towers on my TV as a child. We do need to know what is going on in the world however we must say “no” when the media wants us to watch them 24-7 and inundate us with their minutia and bad reporting just for the sake of adding money to their coffers. Nor do we need to get shocked and upset for this helps and empowers no one!! Now more than ever our “no” power must be exerted. And remember this; every time you say “no ”you are saying ”yes” to something else you decided you want more such as peace of mind and space to collect and restore your own energy.

Today I limit how much and when I watch the news. I prepare myself and remind myself that the Universe is indeed in order even if it doesn’t look like it and I send blessings of love and light to all who appear in the media that are troubled. In this manner I use my “no” power in a way that is a “win-win” for all.

How do you use your “no” power?

’till next time
Ginger-Marie
Your Personal Space Coach©

 

 

 

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