Do you need a “time-out” or a “re-boot” during your day? If you have energy glitches like these the answer is “yes!”
Four Personal Space Energy Lessons I learned from my computer and TV
Computer: While happily typing along, suddenly your computer sends up a warning that it has to shut down and you better hurry and save stuff or it’s gonna be lost.
Personal Version: This might look like a sudden shocking event in your life, like a death in the family or a layoff from your job. You quickly stop what you are doing in life and switch gears to deal with the crisis at hand.
Computer: While in the middle of a project the computer suddenly freezes up and won’t budge even if you hit “escape” or “refresh.” So you do a “hard” re-boot to get it working again.
Personal Version: This is like “brain fog” where you forget what you were about to do or say. Overwork, multi-tasking and fatigue trigger this symptom and only a “get away” break will revive you. Taking a break, drinking water, getting fresh air, and eating a snack are all “hard” re-boot examples for us to follow.
Computer: In response to your request for help with technical issues IT will say; “well, did you try re-booting it?” This is one of those “if all else fails turn it off and on again” event, or close your browser and re-launch it.
TV: While watching the TV something upsetting comes on so you change the channel.
Personal Version: This happens frequently in social settings. For example you are having lunch with friends and one of them is droning on and on about a subject; you can change the channel by changing the subject. It’s quick, painless and almost unnoticeable.
TV: The “pause button” on our TV is a great space creator by freezing time until you are ready to engage with what you are watching.
Personal Version: A nap is a good example of a “pause” or a break from your work. Both stop the flow your life is currently going in, which allows you time to reassess, refresh and empower your energy. When we re-emerge from this re-booting process more than likely our focus will be changed and our direction improved.
A word of warning; watch out for the common mistake to look at the need for a re-boot as though something was wrong with you. It’s not! This is simply a natural human need for a clarity boost and totally natural for everyone. Even the weather does these sudden shifts of unexpected direction and energy shifts which “clears the air.”
Life is meant to be enjoyed and lived as it comes. Surprises are the spice of live. So go ahead and re-boot, pause, change channels as necessary, you’ll be happier for it.
Write back and tell me about some of your recent personal space re-boots and what you gained from them.
‘till next time,
Your Personal Space Coach©