Category «Healthy Body Tips»

Pain Relieving Tips – Part 1

Obviously I can’t go into every technique available for healing the pain we get while living our lives, but I want to point you in a helpful direction. I was looking for a healthy and permanent solution and healing if possible. The tips in these next two blog posts are ones I found that helped …

Pain-Your Best Friend

No matter how your pain originates you have choices to make which will determine its impact in your life. There is an old Zen saying; “Pain is inevitable, suffering is optional” But how many of us opt-out of suffering? Even the TV ads, news ads, magazine ads and our coworkers expect us to suffer and …

How To Laugh At Your Pain

Can you laugh at your pain? Why would you even want to? Now, I don’t say this is an easy task to do especially at first but give it time and you will find it shortens the duration of the pain you feel and you suffer less. Why laugh at pain? Well because most of …

The Body “Check-List”

This is a tip I recommend that you do daily. It takes just 15 minutes and will benefit you greatly. For an all day energy boost, I recommend that you do this once you are ready for your day,  but before you leave the house, or start your day’s activities. If I am having a …

Take A Personal Space Day

Have you ever taken a day off “just because?” I call this a “personal space” day – that time and space you need and don’t necessarily know why and sure don’t feel like explaining it to anyone.  The urge for a personal space day comes up from time to time for all of us. I …