Category «Healthy Body Tips»

Fun things to test out for yourself and discover what makes you feel your very best – you deserve it!!

Habits Get a Bad Rap

 I think habits get a bad rap. Quite often when someone is mentioning a habit they are talking about something “bad” they want to change. I try not to use the word “bad” anymore because it feels like I am inviting that energy in and making it stronger. When I remember to re-frame my thinking …

Do You Need to “Re-boot?”

Do you need a “time-out” or a “re-boot” during your day? If you have energy glitches like these the answer is “yes!” Four Personal Space Energy Lessons I learned from my computer and TV One: Computer: While happily typing along, suddenly your computer sends up a warning that it has to shut down and you …

Habits Get a Bad Rap

I think habits get a bad rap. Quite often when someone is mentioning a habit they are talking about something “bad” they want to change. I try not to refer to anything as “bad” anymore. When I remember to re-frame my thinking I will look at “bad” as an excellent teacher. For instance I will …

Take An Adult Time-Out

Have you ever wondered why we have a yellow light on our traffic light system of green-yellow-red? It is because we humans are not computers or light switches that can stop or shift gears on a dime. We need that “in between time” to adjust and connect. Interestingly the “in-between time” is also considered by …

Do You Feel F.I.N.E.?

How are you feeling today? Do you feel F. I. N. E as in “freaked out, insecure, neurotic and emotional?” I borrowed this from the movie “The Italian Job.” The first time I heard it I laughed, but then I realized it really was a clever way of describing how we feel when the non-stop monkey mind of the …

Boost Your Energy – Moving Tips

Have you ever wondered why you are so ridiculously tired after you move from one space to another? Of course not! You are too tired to have the energy to wonder!  However understanding the hidden components to your fatigue, and what tips you can apply to relieve this seemingly unending fatigue, will help to shorten …

Pain Relieving Tips – Part 2

Hello again – here are more pain relieving tips that have helped me to feel better – I hope they help you as well! Massage – just using your hands to rub away an ache is a highly powerful self-love technique which sends the message to your body that you are present, aware and caring …