Category «Body Talk»

Pain-Your Best Friend

No matter how your pain originates you have choices to make which will determine its impact in your life. There is an old Zen saying; “Pain is inevitable, suffering is optional” But how many of us opt-out of suffering? Even the TV ads, news ads, magazine ads and our coworkers expect us to suffer and …

Body Talk Tips

Have you ever heard your body “talk” to you? No, I haven’t lost my mind-ha! You may not have thought of it in those terms but of course you have heard your body talk to you. Every time your stomach grumbles its signal that you are hungry that is body talk. The various symptoms we …