Category «Body Talk»

Do take “it” personal!! Learn to trust your gut, your heart and your emotions and find the answers that were missing; the truth will set you free.

Take An Adult Time-Out

Have you ever wondered why we have a yellow light on our traffic light system of green-yellow-red? It is because we humans are not computers or light switches that can stop or shift gears on a dime. We need that “in between time” to adjust and connect. Interestingly the “in-between time” is also considered by …

To Take Up Residence

I find our use of words and phrases to be very illuminating at times. We say phrases sometimes without knowing what they mean or how telling their message might be…”cat got your tongue?”…”break the ice”…”kick the bucket”…”chip on your shoulder”…and “a dime a dozen” are just a few I can think of. “To take up …

Body Armor

Do you wear body armor? I am not talking about the metal kind the knights of old used to wear – no this is the modern kind that we use either deliberately or unconsciously to keep people away. Body armor can take the form of body posture where we don’t make eye contact and turn …

Self-Conscious Challenges

I wrote about feeling self conscious recently because I was experienceing a work environment that was a bit distracting. But the sensation of feeling “self-conscious” actually comes from within us not from our environment. It originates from our thoughts and beliefs about the environment. Often our thoughts and beliefs are subconscious and are driven by the internal voice we all …

Cry If You Want To

In her bestselling book “You Can Heal Your Life” Louise L. Hay writes about how our body “talks” to us through the physical symptoms each of us have such as; burns, cuts, colds, accidents etc. She writes about the companion emotion or thought process we are quite likely going through and are not conscious of …

Ebb and Flow

I have been writing for a few weeks now about my family members who are moving to new Home Spaces and I mentioned that I too have a new Home Space in that I now have an “empty nest” house all to myself. This is a new step for me and with all new steps …

Enough For Now!

Have you ever been deep in a work project where suddenly you found yourself saying the phrase “enough for now?” Or do you generally find that enough is never “enough” and you are always dissatisfied and push yourself till you drop? Currently two members of my family are in the process of moving and setting …

Mental Pain Tips

Have you ever driven yourself crazy with your thoughts? You know – that incessant chatter of our “monkey minds” that won’t stop bossing us around and putting us down? I have spent many long and tiring hours dealing with my “monkey mind” and I am very happy to report that after over 50 years of …