Powerful Privacy

Have you ever considered how powerful privacy is? Being alone with yourself or as I like to think of it… alone = “al -one”…. is a wonderful gift we can give ourselves. Now you might think we are always with ourselves so why do we need to be alone or by ourselves? Well, I would …

Is Personal Space Extinct?

Personal Space is slowly becoming extinct. Everywhere we go we are constantly connected to everyone else on the planet. Everywhere we turn someone is telling us how to eat, what to eat, what not to eat, how to dress our body in the latest (and only approved of) styles, how to decorate our home, what …

Habits Get a Bad Rap

I think habits get a bad rap. Quite often when someone is mentioning a habit they are talking about something “bad” they want to change. I try not to refer to anything as “bad” anymore. When I remember to re-frame my thinking I will look at “bad” as an excellent teacher. For instance I will …